SUP Yoga & Fitness Malta
St Julian's, Malta · Yoga & Pilates
About SUP Yoga & Fitness Malta
SUP Yoga & Fitness Malta is a stand-up paddleboard yoga provider operating at Spinola Bay in St Julian's, Malta. Established in 2014, the business combines yoga practice with paddleboarding on the Mediterranean sea, making it one of Malta's pioneering outdoor wellness experiences.
Classes take place directly on the water at Spinola Bay, with participants balancing on paddleboards while moving through yoga sequences. The constantly shifting surface of the board adds an element of balance training and mindfulness that distinguishes SUP yoga from studio-based practice. Sessions are led by qualified SUP yoga instructors and are designed to be accessible to beginners — all equipment including boards and paddles is provided.
In addition to regular SUP yoga sessions, the business offers standalone paddleboard rentals from its Spinola Bay base. A 3-day, 25-hour SUP Yoga Teacher Training course is also available, offering professional certification for those who want to teach SUP yoga.
The water location at Spinola Bay provides access to the bay and surrounding coastal areas, with sessions also incorporating nearby sea caves as part of the experience for some participants. SUP Yoga & Fitness Malta is contacted through Rosita Jan, reachable at +356 9951 8244, with bookings and further details at supyogafitnessmalta.com.
Services
- SUP (Stand Up Paddleboard) yoga sessions
- Beginner SUP yoga classes
- Paddleboard rentals
- 25-hour SUP Yoga Teacher Training (3-day)
- Sea cave SUP experiences
Highlights
- Malta's original SUP yoga provider, operating since 2014
- Sessions on the sea at Spinola Bay, St Julian's
- All paddleboard equipment provided — suitable for complete beginners
- 25-hour SUP Yoga Teacher Training available
- Paddleboard rentals also available from Spinola Bay
Frequently Asked Questions
- Where does SUP Yoga & Fitness Malta operate?
- SUP Yoga & Fitness Malta operates at Happy Dayz Bar, Xatt is-Sajjieda, Spinola Bay, St Julian's, Malta. Contact Rosita Jan at +356 9951 8244 or visit supyogafitnessmalta.com for session availability and bookings.
- Is SUP yoga in Malta suitable for beginners?
- Yes, SUP Yoga & Fitness Malta at Spinola Bay in St Julian's is designed to be accessible to complete beginners. All equipment including paddleboards and paddles is provided, and the instructors teach participants everything they need to know before the session.
- Does SUP Yoga & Fitness Malta offer teacher training?
- Yes, SUP Yoga & Fitness Malta offers a 3-day, 25-hour SUP Yoga Teacher Training course in St Julian's, Malta. The programme is listed on BookYogaRetreats and provides professional certification in SUP yoga instruction.
- What equipment do I need for SUP yoga in Malta?
- SUP Yoga & Fitness Malta at Spinola Bay in St Julian's provides all equipment including paddleboards and paddles. Participants do not need to bring their own gear. The studio has operated since 2014 and all sessions are led by qualified instructors.
Last updated: 2026-04-09