Claire Yoga Malta
Mosta, Malta · Yoga & Pilates
About Claire Yoga Malta
Claire Yoga Malta is a yoga studio and wellness space located on Triq l-Isperanza in Mosta, Malta. The practice is rooted in trauma-informed embodiment yoga, combining yoga movement with breathwork, somatic practices, and meditation to support nervous system regulation and self-connection.
Weekly group yoga classes run across six days, with sessions in the evenings on most weekdays and a morning class on Fridays. Classes integrate yoga movement, breathwork, somatic practices, and meditation into a unified practice designed to help students feel more connected to their bodies.
In addition to group classes, Claire offers one-on-one embodiment sessions for individuals seeking personalised support. These sessions draw on somatic and nervous system-based approaches and are aimed at those working through anxiety, stress, trauma, or those exploring deeper body-based practices.
The studio also hosts Wild Woman Intimate Circles — monthly gatherings for women that explore themes including womb wellness, nervous system regulation, and emotional processing. Multi-day yoga retreats are offered periodically, combining relaxation and community alongside practice. Online sessions and an on-demand digital meditation library are also available for those unable to attend in person.
Contact Claire Yoga Malta at +356 7927 2914 or info@claireyogamalta.com.
Services
- Weekly group yoga classes (trauma-informed embodiment yoga)
- Breathwork sessions
- Somatic practices
- Meditation
- One-on-one embodiment sessions
- Wild Woman Intimate Circles (monthly women's gatherings)
- Yoga retreats
- Online yoga and meditation classes
- On-demand digital meditation library
Highlights
- Trauma-informed embodiment yoga integrating breathwork and somatic practices
- One-on-one sessions for nervous system and embodiment work
- Monthly Wild Woman Intimate Circles for women
- Online classes and on-demand meditation library available
- Located in Mosta — central Malta, easy to reach from most areas
Frequently Asked Questions
- Where is Claire Yoga Malta located?
- Claire Yoga Malta is located on Triq l-Isperanza in Mosta, Malta. The studio can be reached at +356 7927 2914 or by email at info@claireyogamalta.com. More information is available at claireyogamalta.com.
- What type of yoga does Claire Yoga Malta teach?
- Claire Yoga Malta in Mosta teaches trauma-informed embodiment yoga, integrating yoga movement with breathwork, somatic practices, and meditation. The approach focuses on nervous system regulation and body connection rather than purely physical posture work.
- Does Claire Yoga Malta offer one-on-one sessions?
- Yes, Claire Yoga Malta in Mosta offers private one-on-one embodiment sessions. These personalised sessions draw on somatic and nervous system-based approaches and are suited to individuals working with anxiety, stress, or trauma, or those exploring deeper body-based practices.
- Are there women's yoga groups or circles at Claire Yoga Malta?
- Yes, Claire Yoga Malta in Mosta runs Wild Woman Intimate Circles — monthly gatherings for women exploring somatic themes, nervous system regulation, and emotional processing. The studio also offers group yoga classes, retreats, and online options including an on-demand meditation library.
Last updated: 2026-04-09